Product Detail

Mark Lauren You Are Your Own Gym | Bodyweight Calisthenics Workout Fitness DVD Set

Quick Overview
Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance...
Title

$34.99 $36.99

Lose the most fat and gain the most strength using nothing but your own body, some floor space, and 30 new bodyweight exercises that simultaneously build functional strength and endurance while burning fat. Your body and performance will transform faster than ever before! This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced, providing total-body workouts which make use of systematic changes in training intensity and volume to keep you challenged at just the right level.

  • 30 orthopedically correct and functional exercises
  • 9 Quick total-body workouts
  • 3 DVD system has three levels of difficulty- Novice, Intermediate, and Advanced
  • From bestselling fitness author Mark Lauren
  • A comprehensive and safe fitness plan

Purchasing & Delivery

Before You Buy

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Delivery

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Warranty Information

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Frames Used In Upholstered and Leather Products
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Payment Information

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